30 minutes is getting easier and easier... I added in torso twist and sun salutation today.. yep.. you got it.. my back and sides are letting me know I added them but I am feeling so much better.. not as much of a slug as I've been..
I'm searching for good low cal recipes to add into my daily menu.. I've cut back on eating.. am trying to give up junk food.. not that I ate much.. but I did discover I ate more than I gave myself credit for.. choosing better is the way to go.. who knew I would have more energy??
Feet are hurting.. might be time to start wearing sneakers when I exercise...
Getting Ready to Move to Utah
2 weeks ago