Even after skipping

exercises for 4 days I've lost weight!! Whoo Hooo! I was so scared to weigh in today.. I just knew although I didn't change my eating habits during the 4 days of off... I just knew.. I had gained.. but amazingly I didn't ! In fact, I've lost 3 lbs!! whoo Hooo... I still have a long way to go. but I know taking it one day at a time.. one step at a time.. one meal at a time I can do this!! I'm sitting straighter, walking taller and am actually a little proud of my accomplishment. I won't rest or slack off though.. I am going to beat this weight .. I am!! For ME!!