what a great exercise program to follow!! In 22 minutes you not only get a good mile walk done.. you've done the warm up, the cool down and stretches too.. add in light weights and this is a great workout to follow.. I sometimes do this in addition to the wii fit program ... sometimes I do it alone like today.. I just didn't feel like doing wii so opted for the WATP ... I think I'm going to Mickey Mousercise tomorrow too!